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Old 03-29-2013, 09:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/29/13 DL 1s (530tm)

Jump onto bench-
3
3

DL-
140x5
230x3
320x3
400x2
450x1
500x2 (belt)

Deficit DL (3 inch)-
325x5
375x5
425x2

Sumo DL-
230x2,2
250x2
270x2
290x2
310x2
330x2

HLR-
12
12
14

BTB shrug-
230x10
280x10
330x10

Plank-
40lb x 40sec
40lb x 60sec

*Lots of work today. My DL was nothing special but I did good solid work after.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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