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Old 03-28-2013, 01:41 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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3/27/13 Bench 325tm 1s

Plate push-
10x6

Bench- (mband pullapart x 10 between all bench)
50x12
100x8
150x5,5
200x5
240x3
280x3
310x3
320x1 (paused)
325x1 (paused)

Bench (m,m,c,c,w)-
165x10
170x10
180x10
185x10
190x10

BB row-
190x10
190x10
195x10
195x10
200x10

BB shrugs-(pause at top)
230x12
240x12
250x12
260x12

Db curl- 100rep set
10s x 40+25+20+15

Box squat/pullup/bench/fk/jj circuit-
10/5/15/20/20

*Pretty good bench day.
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Once I stick to the program I am going to get really strong.
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