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Old 03-26-2013, 04:07 PM
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Join Date: Sep 2007
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Tuesday - Incline Bench

* Upperback Band Work in between some sets

Ring Dips
BWx12, 10, 10

Incline Bench Press
190, 200, 210, 222.5, 235x2
191x8, 7, 6, 5 (separate sets)
136x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets - 1 more round with 136

Ring Dips
BWx8, 7, 8, 8

ss w/

Barbell Row
117.5x15, 3 sets

Speed Bench (Chains)
117.5 (+50) x 5, 3 sets

ss w/

Maltese Cross Holds

* Haven't done the maltese cross hold in a while, I forgot how much I like them.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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