ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #940  
Old 03-26-2013, 03:04 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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LOL, VERY punishing, Commander!

Monday:
PT: preparing for PT test on Tuesday morning
GYM: none

Tuesday:
PT: PT Test, 65 pushups (I SUCKED), 77 situps in 2 min. 12:23, 2 mile run
GYM: squat: 10 RM (275)
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5 rounds
1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups

-BW Today after PT test was 203, down 6 lbs in about 3 weeks
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!

Last edited by bigbear6708; 03-27-2013 at 06:50 PM.
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