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Old 03-26-2013, 12:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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3/25/13 Squat 1s (450tm)

Jump over bench-
3x2

Squat-
50x8
140x5,5
230x3
280x2
330x2
380x1 (belt)
430x1 (add wraps)
430x3 (ties pr)
450x1
450x1
455x1

Pause squat (2 sec)-
320x3
320x3
320x3

GHR-
10
1 chain x 10
1 chain x 12

Stepup-
15
15

Ab wheel-
15
16
17

*Took awhile to find my groove but got on track.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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