ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2390  
Old 03-26-2013, 12:33 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
Default

3/24/13 Log (254tm) 1s

Plyo pushup-
3
3

Log-
55x12
107x8
147x5
192x3
217x2
242x3

Speed Bench-
170x8x3

Pullup (ng)-
6
6
25x5x5

Band pd(db)/Db hammer curls-
gx15/40x10
gx15/40x10
gx15/40x11
gx16/40x12

Facepull (db)-
gx15
gx15
gx15
gx15

*Decent.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote