ABCbodybuilding - View Single Post - Occlusion Training For Injury Rehab?
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Old 03-24-2013, 10:42 PM
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Quote:
Originally Posted by SnuffSaid View Post
Thank you for the reply,
I really have no idea how effective this would be though, occlusion is such a foreign way of training to me, here's what a I drew up laid out in it's entirity;
I would call/ask your physio for clarification. They'll probably only recommend 3 sets occluded, and maybe another 3 sets occluded.
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