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Old 03-23-2013, 06:25 AM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

I have a lot of favorites, currently:

Low Incline DB flys 50# x 12-15 reps
Low Incline Chest Presses 50# x 15 reps

The sets are done in complete succession, as soon as a I fail on flys I change to presses.

Hack Squats x 20 reps
SLDL x 20 reps

Wilson Calf Raises x FULL SET
Barefoot walk around gym on tip-toes with 45# plates in hand
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research

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