ABCbodybuilding - View Single Post - shoulder/split help
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Old 03-23-2013, 06:19 AM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

What does your shoulder workout look like (# sets, reps, etc)? If you're not feeling them you can always:

1) Add more sets
2) Decrease rest period
3) Add more supersets
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research

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