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Old 03-23-2013, 12:18 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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3/22/13 DE Lower

Snatch-
80x3x3

Box squat-
140x3,3,3
190x2,2
230x8x2

Sumo DL-
250x4x1
270x3x1
270x2x2

Sled backward-
185x50ft
230x50ft
230x50ft
255x50ft

GHR-
10
20lb x 10
20lb x 10
20lb x 12

HLR-
12
12
12

Seated ab twist-
10x12
10x13
20x12

BTB hold-
230x15se
250x15sec
270x15sec

*I was planning on Deadlifts today but was not feeling it. I think the deads 2x a week for reps is not working well. Adapt and overcome.
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Once I stick to the program I am going to get really strong.
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