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Old 03-22-2013, 05:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 3/22/2013, Upper Body

Seated Rear Delt Machine, 4X50X10
Flat Bench Press, 45X10, 135X10, 2X225X10, 225X8, 225X7
Seated Rear Delt Machine, 4X50X10
Low Row, 110X10, 4X165X10
Seated Rear Delt Machine, 4X40X10

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