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Old 03-22-2013, 02:32 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday Evening - Delts

DB Rear and Lateral Raises

Thursday afternoon - Deadlift

Deadlift
371x5, 9 sets
371x8

ss w/

Leg Extension
87.5x10, 7 sets

Leg Curl
35+25 chain x 15, 11, 10

SLDL
18010, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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