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Old 03-22-2013, 02:32 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Wednesday Evening - Delts

DB Rear and Lateral Raises

Thursday afternoon - Deadlift

371x5, 9 sets

ss w/

Leg Extension
87.5x10, 7 sets

Leg Curl
35+25 chain x 15, 11, 10

18010, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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