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Old 03-21-2013, 09:44 PM
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Join Date: Jul 2002
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3/20/13 Bench 3s (325tm)

1)Bench-
50x12
100x10
140x6
190x5
230x3
262x3
292x6

2a) DB row-
105x10
105x10
105x10
105x10
105x11

2b) Strict press-
110x10
110x10
110x10
110x10
110x10

3a) BB curl-
100x10
100x10
100x11

3b) Handle pushup-
16
16
16

4)DB clean-
10s x 16
10s x 16
10s x 16

*Everything felt good today dispite being tired from a cold.
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Once I stick to the program I am going to get really strong.
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