ABCbodybuilding - View Single Post - shoulder/split help
View Single Post
Old 03-21-2013, 09:27 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default shoulder/split help

My current
Day 1: Chest/tris(emphasis on chest)
Day 2: Back/bis(emphasis on back)
Day 3: Legs/shoulders
Day 4: Rest
Day 5: Tris/Chest(emphasis on tris)
Day 6: Bis/back(emphasis on bis)
Day 7: Legs/shoulders
Day 8: Rest

I want to place special emphasis on chest and shoulder growth without changing this split. The problem im having is I feel my shoulders are not working at full capacity after tiring them out two days in a row and while doing an intense leg workout. I was wondering how much them being tired would affect growth and if so, what changes would be appropriate. Thanks
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
Reply With Quote