ABCbodybuilding - View Single Post - shoulder/split help
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Old 03-21-2013, 09:27 PM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default shoulder/split help

My current
Day 1: Chest/tris(emphasis on chest)
Day 2: Back/bis(emphasis on back)
Day 3: Legs/shoulders
Day 4: Rest
Day 5: Tris/Chest(emphasis on tris)
Day 6: Bis/back(emphasis on bis)
Day 7: Legs/shoulders
Day 8: Rest
repeat

I want to place special emphasis on chest and shoulder growth without changing this split. The problem im having is I feel my shoulders are not working at full capacity after tiring them out two days in a row and while doing an intense leg workout. I was wondering how much them being tired would affect growth and if so, what changes would be appropriate. Thanks
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