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  #937  
Old 03-21-2013, 06:14 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Weds:

PT:
Upper body circuits

Thursday:
PT: Ruck March, 8 miles in 2 hrs, 55lbs in pack

GYM:
Overhead Squat 2RM (115 lbs, yes I suck at the form for these)
Bench Press: max reps x 3 @ 225 lbs (5,4,3)
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5 rounds
-1min. alternating arm kettlebell pushpress
-15 GHR
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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