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Old 03-20-2013, 11:57 AM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday AM - Back

Front Lever
3 reps, 4 sets, last set did an isometric hold

ss w/

V-Bar Cable Row - with band
85x8, 4 sets

* Band gives a really nice contraction in the midback on these.

Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets, last set did an isometric hold

One Arm Barbell Row
53.5x10, 3 sets
53.5x10 drop 43.5x4

Rope Pulldown
80x12, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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