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Old 03-19-2013, 10:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,100
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3/18/13 Squat (450tm) 3s

Axle clean-
110x5
150x3
170x3
190x3

Squat-
140x5
200x3
260x3
315x3
360x3
405x3 (belt/wraps)

2 inch def dl-
235x8
235x8
235x8
235x8
235x10

Ab rollout-
12
12
12
12
12

Seated knee outs/calf-
mx12/20 x 3 nonstop

*Ok but nothing special. **** cold.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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