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Old 03-19-2013, 09:35 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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forgot what I did in gym end of last week! haha

Monday: No PT
GYM: Squat 7RM (330 lbs)
Push Press 1RM (200)
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5 rounds
155 Pushpress x 4 reps
6 lateral bar hops
20 yd shuttle sprint

Tuesday:
PT: 5 mile run
GYM: Halting Deadlift 8 RM (355), pretty tough lift!
25lb weighted chins/pullups/chins/pullups (7,6,5,5)
S/S
5 36" Box jumps
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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