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Old 03-19-2013, 05:30 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 3/19/2013, Chest

Flat Bench Press, 45X10, 135X10, 225X10, 2X275X6, 2X275X5
Inclined Dumbell Fly, 4X65X10
Flat Bench Press (Narrow Grip), 45X10, 4X140X10
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