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Old 03-17-2013, 08:07 PM
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3/17/13 Log (254tm) 3s BBB challenge wave 1 week 2

Plyo pushup/plyo pullup-
3/3
3/3

1)Log-
55x12
107x6
147x5
177x3
202x3
229x5

2a) pullups (wg)-
10
10
10
9
7
6

2b)- Bench (m,m,w,w,c)
165x10
165x10
165x10
165x10
165x10

3a) hammer bar curl-
85x10
90x10
95x10

3b) Band pushdown (db)-
gx16
gx17
gx18

4) Facepull (db)-
gx14
gx14
gx14
gx14

*Good news is I was not that sore from Friday. Bad news is I started to get a cold yesterday and was feeling fatigued during this one.
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