3/15/13 DL (530tm) 5s week 1 day 4
Snatch-
70x3x3
DL-
140x5
230x5
300x3
350x5
400x2
450x7 (pr?)
http://www.youtube.com/watch?v=O-wobngBpcY
Squat (high bar, olympic shoe)-
200x8
200x8
200x8
200x8
200x8
HLR-
10
10
10
10
10
Prowler- (15 sec rest)
140x6x60ft
Lunge/Pullup/Pushup/FK-
3/3/3/3 x 3rds
*If carbs are the devil then why have bodybuilders enjoyed them for many years?
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727