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Old 03-16-2013, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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3/15/13 DL (530tm) 5s week 1 day 4

Snatch-
70x3x3

DL-
140x5
230x5
300x3
350x5
400x2
450x7 (pr?)
http://www.youtube.com/watch?v=O-wobngBpcY

Squat (high bar, olympic shoe)-
200x8
200x8
200x8
200x8
200x8

HLR-
10
10
10
10
10

Prowler- (15 sec rest)
140x6x60ft

Lunge/Pullup/Pushup/FK-
3/3/3/3 x 3rds

*If carbs are the devil then why have bodybuilders enjoyed them for many years?
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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