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Old 03-15-2013, 08:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 3/15/2013, Upper Body

Flat Bench Press, 45X10, 135X10, 225X10, 270X6, 270X5, 2X270X4
Low Row, 110X10, 165X10, 4X214X6
Seated Rear Delt Machine, 4X45X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 2X30X10
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