ABCbodybuilding - View Single Post - Deadlift affecting Bench
View Single Post
  #32  
Old 03-15-2013, 05:57 AM
Leonard Leonard is offline
Leonard should change his/her status!
Stranger
 
Join Date: Feb 2013
Location: USA
Posts: 11
Default

Well the bench is the most overrated lift on the earth. The dead lift will do more for overall durability and development then the bench ever will. I have actually had some of my best benches a day after dead lifting but if you think that is a issue then give yourself sufficient relax between the two of them.
__________________
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060

Last edited by Leonard; 02-01-2014 at 09:36 AM.
Reply With Quote