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Old 03-15-2013, 05:57 AM
Leonard Leonard is offline
Leonard should change his/her status!
Join Date: Feb 2013
Location: USA
Posts: 11

Well the bench is the most overrated lift on the earth. The dead lift will do more for overall durability and development then the bench ever will. I have actually had some of my best benches a day after dead lifting but if you think that is a issue then give yourself sufficient relax between the two of them.
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Last edited by Leonard; 02-01-2014 at 09:36 AM.
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