Well the bench is the most overrated lift on the earth. The dead lift will do more for overall durability and development then the bench ever will. I have actually had some of my best benches a day after dead lifting
but if you think that is a issue then give yourself sufficient relax between the two of them.
Premier Fitness Solutions
1445 Merchant Dr,
PHONE# (224) 678-9060
Last edited by Leonard; 02-01-2014 at 09:36 AM.