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Old 03-14-2013, 10:28 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 3/13/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Low Row, 4X214X6
Seated Rear Delt Machine, 4X45X10
Bent-over Barbell Row, 4X75X10
Standing Barbell Shrugs, 4X75X10
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