3/13/13 Bench (325tm) 5s week 1 bbb challenge
1) Bench- miniband pullapart x 10 between all sets
50x15
100x10
140x5
180x5
210x5
242x5
275x7
2a) Strict press-
105x10
105x10
105x10
105x10 (fat gripz)
105x10 (fat gripz)
2b) db row-
100x10
100x10
100x10
100x10
100x10
3a) bb curl-
90x10
95x10
95x10
3b) handle pushup-
15
15
15
4) db clean-
10x15
10x15
10x15
*Bench set up is improving but I still need to get tighter. Everything else was cake.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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