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Old 03-14-2013, 12:46 AM
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3/13/13 Bench (325tm) 5s week 1 bbb challenge

1) Bench- miniband pullapart x 10 between all sets
50x15
100x10
140x5
180x5
210x5
242x5
275x7

2a) Strict press-
105x10
105x10
105x10
105x10 (fat gripz)
105x10 (fat gripz)

2b) db row-
100x10
100x10
100x10
100x10
100x10

3a) bb curl-
90x10
95x10
95x10

3b) handle pushup-
15
15
15

4) db clean-
10x15
10x15
10x15

*Bench set up is improving but I still need to get tighter. Everything else was cake.
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