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Old 03-13-2013, 12:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/11/13 Squat (450 tm) 5s

Axle Cleans-
110x5
140x5
160x5
180x5

Squat-
140x5
190x5
240x5
295x4
340x3 (belt)
382x6 (belt/wraps)
295x3 (paused)

2 inch def dl-
230x8
230x8
230x8
230x8
230x10

Farmers Walks- (drop at 40 then turn)
165s x 80ft
185s x 80ft
205s x 80ft

Ab wheel-
15
15
15
15

*Pretty good today. Feels good to get back to squatting. FW could have been faster.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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