3/11/13 Squat (450 tm) 5s
Axle Cleans-
110x5
140x5
160x5
180x5
Squat-
140x5
190x5
240x5
295x4
340x3 (belt)
382x6 (belt/wraps)
295x3 (paused)
2 inch def dl-
230x8
230x8
230x8
230x8
230x10
Farmers Walks- (drop at 40 then turn)
165s x 80ft
185s x 80ft
205s x 80ft
Ab wheel-
15
15
15
15
*Pretty good today. Feels good to get back to squatting. FW could have been faster.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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