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Old 03-13-2013, 11:46 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Tuesday Evening - Delts

Dumbbell Rear Delt and Lateral Raises

Wednesday AM - Back

Front Lever
3 reps, 4 sets, last set did an isometric hold

ss w/

V-Bar Cable Row - with band
85x8, 4 sets

* Band gives a really nice contraction in the midback on these.

Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets, last set did an isometric hold

One Arm Barbell Row
52.5x10, 3 sets
52.5x10 drop 42.5x4

Rope Pulldown
80x12, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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