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Old 03-12-2013, 06:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Monday
PT: 4.25 mile run, slow pace..exercise stations added as well
Gym: circuit, 10 pullups, 15 kb swings, 3 burpee broad jumps x 5 (still recovering from max day)

Tuesday:
PT: various ab/cardio style exercises
GYM: Deadlift 5 rep max, 405 lbs. (left belt in the truck, worked on explosive and form)
-1 arm DB snatch (75x10, 4 sets)
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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