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Old 03-12-2013, 05:27 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Has any of the whey protein products helped you reach your goals?

If so, keep doing them until they stop working.

If not, dump them.

Real foods (tuna, turkey, chicken, steak, etc.) may work best.

I'm as confused about whey protein as you. lf the calories, fat, carbs and protein numbers seem reasonable, I've always heard to buy the cheapest since they all work the same.
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