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Old 03-12-2013, 04:08 PM
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Tuesday - Incline Bench

* Upperback Band Work in between some sets

Ring Dips
BWx12, 10, 9

Incline Bench Press
190, 200, 210, 220, 232.5x2
190x8, 7, 6, 5 (separate sets)
133.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets - 2 more rounds increasing to 135

Ring Dips
BWx10, 8, 8

ss w/

Barbell Row
115x15, 3 sets
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