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Old 03-11-2013, 05:42 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Monday, 3/11/2013, Legs

Barbell Squat, 2x45X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
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