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Old 03-11-2013, 04:13 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - Deadlift

Deadlift
368.5x5, 9 sets
368.5x8

ss w/

Leg Extension
85x10, 7 sets

Leg Curl
35+25 chain x 15, 10, 10

SLDL
177.5x10, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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