Monday - Deadlift
Deadlift
368.5x5, 9 sets
368.5x8
ss w/
Leg Extension
85x10, 7 sets
Leg Curl
35+25 chain x 15, 10, 10
SLDL
177.5x10, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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