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Old 03-10-2013, 07:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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3/8/13 DL deload

DL- up to 450x3
Shrugs up to 500x7
Dragon flags-bw x 4 x10

3/10/13 Log (254) 5s

Plyo pushup/Pullup-
3/3
3/3

1)Log-
55x12
107x6
137x5
167x5
192x5
217x8

2a) Pullup-wg
10
10
10
9
7
4

2B) Bench (w,w,m,m,c)-
160x10
160x10
160x10
160x10
160x10

3a) Hamme bar curl-
80x12
85x12
90x12

3b) Band pushdown (db)-
gx15
gx16
gx17

4) face pull (db)-
gx15
gx13
gx12
gx13

*One step back to go 3 steps forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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