ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-10-2013, 01:06 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Max day...its been a while!

Powerclean: 205
Squat: 425
Bench: 255
DL: 525

Not bad, All my lifts are very similiar to my final numbers at my last PL meet. I hvent been really training for power lifting in a while, so Ill take it. Ran my gym session just like a meet. once warmed up, I gave myself 3 attempts, only difference, I did this in about 1:15, not a day..LOL
my youtube channel:

finally got camera, more vids to come!
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