Dynamic Bench Press (against mini band)
Week 2, 55%
45x10
78x5
100x5
122x5
132 for 8 sets of 3 reps
Tate Presses
20s x12
30s x10
35s x6
20s x15
Military Press
45x12
75x12
95x8
105x5
Decided to add some military press in to change up my assistance exercises.
Felt tight and stable on bench, good speed.
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Feeding The Machine
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