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Old 03-09-2013, 10:03 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Bantamweight
 
Join Date: Sep 2002
Location: Canada
Posts: 279
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Dynamic Bench Press (against mini band)
Week 2, 55%


45x10
78x5
100x5
122x5

132 for 8 sets of 3 reps

Tate Presses

20s x12
30s x10
35s x6
20s x15

Military Press

45x12
75x12
95x8
105x5


Decided to add some military press in to change up my assistance exercises.
Felt tight and stable on bench, good speed.
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