Need advice on NOW whey protein isolate (it has fructose)
I really like NOW products because they are all natural.
I have a dilemma though. I am trying to follow the 13 Weeks to Hardcore Fatburning workout and diet program and per the diet it says absolutely no fructose.
I used to really like NOW whey isolate, but it does contain fructose. Do you think it is worth staying away from it in order to adhere to the diet, or do you think the amount of fructose might be negligible?
Thats my dilemma. Your thoughts/opinions/feedback are greatly appreciated.