ABCbodybuilding - View Single Post - Insuline spike from PWO carbs considered useless?
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Old 03-09-2013, 04:40 AM
LocalRedHead LocalRedHead is offline
LocalRedHead is STILL dealing with a shoulder injury.
Join Date: May 2008
Location: San Francisco
Posts: 125

Thank you all for the incredibly detailed responses.

This is why I come here and stay away from other bodybuilding websites.
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