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Old 03-08-2013, 11:10 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 3/8/2013, Upper Body

Flat Bench Press, 45X10, 135X10, 225X10, 255X6, 3X255X5
Low Row, 110X10, 165X10, 4X209X6
Standing Alternating Dumbell Curl, 4X45X5
Standing Alternating Dumbell Hammer Curl, 2X45X5
Seated Tricep Press Machine, 4X200X6
Seated Rear Delt Machine, 4X60X6
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