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Old 03-08-2013, 12:52 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday AM - Back

Front Lever
3 reps, 4 sets, last set did an isometric hold

ss w/

V-Bar Cable Row - with band
80x8, 4 sets

* Band gives a really nice contraction in the midback on these.

Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets, last set did an isometric hold

One Arm Barbell Row
50x10, 3 sets
50x10 drop 40x4

Rope Pulldown
80x12, 3 sets

* I have been mixing up the back workouts lately trying to find an order of exercises that I like. I really enjoyed this one, it may be a keeper. And by keeper, I mean that I like to hit pretty much the same workout for a long period of time and just focus on slow linear periodization.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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