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Old 03-08-2013, 11:52 AM
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Friday AM - Back

Front Lever
3 reps, 4 sets, last set did an isometric hold

ss w/

V-Bar Cable Row - with band
80x8, 4 sets

* Band gives a really nice contraction in the midback on these.

Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets, last set did an isometric hold

One Arm Barbell Row
50x10, 3 sets
50x10 drop 40x4

Rope Pulldown
80x12, 3 sets

* I have been mixing up the back workouts lately trying to find an order of exercises that I like. I really enjoyed this one, it may be a keeper. And by keeper, I mean that I like to hit pretty much the same workout for a long period of time and just focus on slow linear periodization.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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