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Old 03-08-2013, 12:19 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 339
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Squats

55x10
110x5
175x5
220x2
270x2
270x2 Suit Bottoms ---->
330x2
380x2


Narrow Stance Box Squats

100x10
140x10
160x8


Next week I will work up to my opener (405) for a double, straps down. Wasn't in the cards tonight. Haven't done narrow stance squats in over a year, going to use them more often to help with deadlift. Short workout as I started late tonight.
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