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Old 03-07-2013, 12:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/6/13 ME Bench

Plyo pushup-
3
3

CG Bench-
50x10
100x8
140x5
190x5
230x3
260x3
290x2
310x1
330x1
230x5
230+40lb chain x 5
230+40lb chain x 5

Inc Bench (paused)-
140x10
160x10
180x10

T-bar row-
180x10
190x10
200x10
210x10
220x12

Tribar nose breaker/BB curl-
80x10/90x10
80x10/90x10
80x12/90x12

DB clean-
10s x 12
10s x 12
10s x 15

*Pretty solid today. The 330 cg bench was one of my easiest ever and I probably could have doubled it but I wanted to keep it safe. I will take it 4 days post strongman comp.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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