Thanks Commander,
This is definately the Change of pace I needed, that still allows me to do the big lifts. Ill tell you, with the metabolic conditioning done at the end of the heavy lifting, I am getting into great shape.
I have been sick the past 2 days, so NO gym for me. was finally able to do some ladder intervals this morning for PT, will try to hit the gym up again tomorrow after I get a full day of nutrition in me.
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