ABCbodybuilding - View Single Post - Advice: Returning After a Month Off
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Old 03-06-2013, 12:49 PM
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Only thing I would do differently than Ecko, would be that I would hit a light workout (or two) to get your body back into it after a full month off. After that, I would use his method. Otherwise, don't stress it, as Ecko mentioned, the strength will return quickly.

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