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Old 03-06-2013, 10:26 AM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 3/5/2013, Upper Body

Seated Rear Delt Machine, 4X50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10
Seated Rear Delt Machine, 4X40X10
Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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