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Old 03-05-2013, 11:46 PM
TheProphecy TheProphecy is offline
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Join Date: Dec 2011
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Default Advice: Returning After a Month Off

February was a difficult month for me as I dealt with illness and injury. Fortunately, I am now at 100% and ready to hit the gym this week. I'm almost sure that I lost strength, and I would like to know where to begin so I can progress to where I left off a month ago.

Just for an example, last month, I was pushing 100 lb dumbbells for incline, decline, flat bench press. If I were to attempt these same exercises this week, I am curious as to what weight to begin with and how much weight to add each week?

Any recommendations anyone has for me? Or should I just go in there with extreme intensity?

Thanks in advance.
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