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Old 03-05-2013, 05:16 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Back

Pullups
BWx12, 8, 8

ss w/

Front Lever - 3 holds x 8 seconds

Deadstart Ring Row w/ Ab Bench Crunch
BWx8, 4 sets

V-Bar Cable Row - with band
30x15 warmup
80x8, 3 sets

V-Bar Cable Row - no band
120x8, 2 sets

* Doing the Cable Rows with a band attached made for a really nice contraction. When I switched to my first set without the band, it flew up because I was forced to contract to quick/hard with the band on the previous set.

One Arm Barbell Row
50x10, 3 sets

* I always feel these nicely in my lats, but doing them after the V-Bar row allowed me to really feel it in my midback as well. Great exercise, really hits the entire back very evenly, I can even feel it in my upper back a bit.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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