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Old 03-05-2013, 01:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,109
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3/4/13 DE Lower

SSQ box squat-
65x5
155x3
205x4x2
215x4x2

Sumo DL-
250x8x1
270x2x1

DB swings-
75x3x6

GHR-
10
1 chain x 10
1 chain x 12

BB rollout-
120x10
120+1 chain x 10
120+2 chain x 12

Farmer's side bend-
115x8
125x8
130x8

*Feeling a little better everyday. Everything was light fast and easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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