3/4/13 DE Lower
SSQ box squat-
65x5
155x3
205x4x2
215x4x2
Sumo DL-
250x8x1
270x2x1
DB swings-
75x3x6
GHR-
10
1 chain x 10
1 chain x 12
BB rollout-
120x10
120+1 chain x 10
120+2 chain x 12
Farmer's side bend-
115x8
125x8
130x8
*Feeling a little better everyday. Everything was light fast and easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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