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Old 03-04-2013, 07:33 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Friday: (forgot what PT was)
GYM: "box bench"..at this particular gym, I dont have a bench to use..so I stack plyo boxes to make a bench...I started naming it, because i get almost no feet drive, its all chest...a little harder to do

Box bench: 190x3x5
ss w/
ab twist
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Squat clusters
375x2,2,1
395x1,1,1,1,1
(focus on speed, very short rest between mini sets)

Sunday:
Powerclean: 175x5x3 (setsxreps)
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21,15,9 reps
225 deadlift
Handstand sh. press (did not do all reps...its hard!)

Monday:
no PT,
GYM:
Squat 3x5 @365
--
5 rounds
10 reps: 45lb walking overhead lunge
10 20" box jumps
10 pullups
repeat. (15 minutes to finish)
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