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Old 03-04-2013, 06:19 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 3/4/2013, Chest, Triceps and Biceps

Flat Bench Press, 45X10, 135X10, 4X245X6
Inclined Dumbell Fly, 4X60X10
Seated Tricep Press Machine, 4X150X10
Alternating Dumbell Curls, 6X40X6
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