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Old 03-03-2013, 11:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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3/3/13 DE Bench

Speed Bench-
100x10,8
140x5
160x4x3
170x4x3

Strict press-
100x5
120x5
140x5
160x5
180x5

Cg bb pushup-
12
20lb x 12
40lb x 15

Chest supp row-
150x5x8

Face pull-
gx4x12

DB hammer curl-
10x20
10x20
10x30

*Before I started this I felt like I got hit by a bus. After it I felt like I got hit by a SUV. I will take that improvement.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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